Mental health programs and wellness retreats
Two paths, one way of working: private, all-inclusive and built around you, with sessions held at an unhurried pace.
Mental health programs
Integrative care for what you are carrying
Each mental health program is a private, all-inclusive journey tailored to your needs. This is not a group program, and there are no group sessions or activities. You are welcomed into a serene, confidential environment where your time, attention and care are devoted solely to you.
- Depression
- Anxiety
- Stress
- Burnout
- Grief and loss
- PTSD
- Trauma
- Unhealthy coping
Wellness retreats
Space to rest, rebalance and reconnect
Our wellness retreats are built for renewal rather than treatment: personalised nutrition, one-to-one health coaching and restorative therapies including yoga, massage and Reiki, in a private setting with everything included.
- Health reset and detox
- Inner healing and wellness
- Yoga and wellness haven
- Self-guided solo discovery
- Ultimate health and wellness
- Private paradise reset, Belize
Advanced therapies we use
Clinical therapies and holistic practice sit side by side. Which ones you meet depends on the plan you and your practitioners agree.
Accelerated Resolution Therapy & EMDR
Therapeutic methods designed to help you process distressing memories quickly, with advanced certified practitioners.
Cognitive Processing Therapy
A structured approach to confronting and reframing troubling thoughts, especially those tied to past experiences.
Biofeedback scan and rebalancing
An initial scan and rebalancing session to restore harmony and vitality, read alongside the rest of your plan.
Somatic therapy
Works with the connection between mind and body, using physical awareness to release tension and support emotional healing.
Sound therapy
Sound and music used to create a calming environment that invites relaxation and emotional release.
Reiki and energy healing
Held by a Master Reiki practitioner, alongside massage therapy and chakra balancing where it suits you.
The rhythm of a day
Morning
A slow start, breakfast prepared for you, then gentle private yoga or breathwork by the river.
Midday
One-to-one sessions with a Mental Health Practitioner or Registered Counsellor, followed by a nourishing lunch.
Afternoon
Reiki, massage, biofeedback or quiet time outdoors. Nothing is compulsory and nothing is rushed.
Evening
A warm meal, reflection time and space to rest well before the next day.
Always included
Private practitioner sessions
Daily one-to-one time with Mental Health Practitioners and Registered Counsellors.
Yoga, breathwork and Reiki
Sessions shaped for your body and pace, not a class timetable.
Meals prepared for you
Home-cooked food and a nutrition plan built with a Holistic Nutrition Practitioner.
Private accommodation
A loft suite or cabin of your own in the quiet of Bragg Creek.