Mental Health Program · Bragg Creek, Alberta
Trauma Release & Transformation Reset Program
A one-to-one program with A.R.T. therapy, daily coaching and Reiki, designed to help you release emotional pain, process trauma and reconnect with yourself.
How booking works
Four simple parts, in your own time
You are reviewing the retreat first. Nothing is reserved and no payment is taken on this website. Your details are saved as a request, and a Vita coordinator confirms your dates with you personally.
- 1
Review the retreat
See the sessions, sample rhythm and the full price before anything else.
- 2
Choose stay and dates
Pick your private accommodation and the nights that suit you.
- 3
Share your details
A few questions about you, your health and your consent.
- 4
Send your request
Choose how you would like to pay. Vita confirms everything with you.
Every price you see includes your accommodation, sessions and meals. A 30% deposit holds your dates once Vita confirms them with you.
Your sessions and support
Private accommodation
Your own Loft suite in Bragg Creek.
All meals
Prepared breakfast, lunch and dinner each day, crafted by esteemed local catering restaurants.
3-hour A.R.T. therapy session
An accelerated form of EMDR with our certified counsellor, for trauma, anxiety, depression and self-esteem. A receipt can be provided for insurance reimbursement.
2-hour Reiki / energy healing session
Find the root of stored emotion and release it with your Reiki practitioner.
3–5 hours of one-to-one coaching per day
Mental health, life and mindset coaching customized to you each day.
Six-module self-development program
An in-depth take-home program for purpose, self-compassion and growth.
90-minute private yoga class
Strength, flexibility and a calmer mind.
60-minute relaxation massage
A receipt can be provided for insurance reimbursement.
Aftercare coaching session
One session after your retreat, plus a complimentary breakfast before checkout.
Meals during your stay
A hot breakfast is served to you in the main house. Lunches and dinners are crafted by esteemed local catering restaurants and served to your suite. You can specify any dietary restrictions so meals are tailored to you (certain dietary restrictions may incur an extra fee).
Life at Vita
A private setting for meaningful renewal
Space to reflect
Restorative care
Supported in nature
Room to breathe
A gentler rhythm
