Private Health Reset & Detox Retreat

Guided by your private Integrative Health & Functional Medicine Coach, with personalized nutrition, daily health coaching and restorative therapies.

From $3,905.40 CADall-in, 3-night minimum stay

How booking works

Four simple parts, in your own time

You are reviewing the retreat first. Nothing is reserved and no payment is taken on this website. Your details are saved as a request, and a Vita coordinator confirms your dates with you personally.

1
Review the retreat
See the sessions, sample rhythm and the full price before anything else.
2
Choose stay and dates
Pick your private accommodation and the nights that suit you.
3
Share your details
A few questions about you, your health and your consent.
4
Send your request
Choose how you would like to pay. Vita confirms everything with you.

Every price you see includes your accommodation, sessions and meals. A 30% deposit holds your dates once Vita confirms them with you.

Your sessions and support

Private accommodation

Your own private suite in Bragg Creek.

Personalized health assessment

Nutrition and lifestyle history, symptom evaluation, detox readiness and sensitivities, and your personal goals.

Custom 4-day meal plan & private chef service

Meals prepared daily by your health coach for liver support, hormone balance and gut repair, with smoothies, wellness shots, broths and power bowls.

Daily personalized health coaching

A morning coaching assessment and a midday session for adjustments, progress and supplement support.

Targeted supplement support

Daily guidance on greens powders, probiotics, omega-3s and adaptogens.

Restorative mind-body practices

Gentle restorative yoga, breathwork, meditation, nature walks and journaling prompts.

Two 60-minute relaxation massages

For total body relaxation.

2-hour Reiki healing session

For energy alignment, emotional release and deep relaxation.

Take-home health coaching guide

A comprehensive plan with nutrition, supplements and lifestyle strategies.

Meals during your stay

A fully customized 4-day meal plan rooted in our health coach's 10-Day Body Reset Detox: targeted whole foods for liver support, hormone balance and gut repair; handcrafted smoothies, teas, broths, soups, salads and power bowls; superfoods and adaptogens tailored to your body. Vegan, omnivore, anti-inflammatory or gluten/dairy-free plans are available.

What guests take home

A personalized healing experience: meals, sessions and coaching built around you
Detox and rebalance with nutrition, supplements and supportive therapies
Mind-body reconnection through yoga, breathwork, Reiki and coaching
Deep relaxation and stress relief through massage and restorative practice
Sustainable wellness with a personal guide to continue at home

A sample rhythm

Day 1Arrive & assessWelcome, your personalized health assessment and your first custom meal.

Day 2 · 7:30amMorning coaching & breakfastA one-to-one session reviewing your energy, goals and progress.

Day 2 · 11:00amGuided mind-body practiceGentle yoga, breathwork, journal prompts or meditation, tailored to your level.

Day 2 · 2:00pmMidday check-inA focused session to refine progress, with a light snack and supplement support.

Day 2 · 7:00pmEvening wellness serviceA 60-minute massage or Reiki healing session to close the day.

Final dayDepart with a planA closing session and your take-home health coaching guide.

The location

Bragg Creek is a picturesque town in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere, with Kananaskis Country, hiking and biking trails, local shops and eateries close by.

Life at Vita