Inner Healing & Wellness Program

A restorative, all-inclusive retreat to help you reconnect with yourself, release stress and emotional blocks, and return home feeling lighter and clearer.

From $4,481.55 CADall-in, 3-night minimum stay

How booking works

Four simple parts, in your own time

You are reviewing the retreat first. Nothing is reserved and no payment is taken on this website. Your details are saved as a request, and a Vita coordinator confirms your dates with you personally.

1
Review the retreat
See the sessions, sample rhythm and the full price before anything else.
2
Choose stay and dates
Pick your private accommodation and the nights that suit you.
3
Share your details
A few questions about you, your health and your consent.
4
Send your request
Choose how you would like to pay. Vita confirms everything with you.

Every price you see includes your accommodation, sessions and meals. A 30% deposit holds your dates once Vita confirms them with you.

Your sessions and support

Private accommodation

Your own Loft suite in Bragg Creek.

All meals

Prepared breakfast, lunch and dinner each day, crafted by esteemed local catering restaurants.

2-hour Reiki healing session

A skilled practitioner channels healing energy to help you find the root of stored emotion and release it.

3–4 hours of one-to-one coaching per day

Mental health, life and mindset coaching with a program coach working exclusively with you.

Six-module self-development program

An in-depth take-home program: purpose, self-compassion, stress relief and a mindset for growth.

Two 90-minute private yoga classes with meditation

Strength, flexibility and balance, with a calmer mind.

Meals during your stay

A hot breakfast is served to you in the main house. Lunches and dinners are crafted by esteemed local catering restaurants and served to your suite. You can specify any dietary restrictions so meals are tailored to you (certain dietary restrictions may incur an extra fee).

What guests take home

Personalized care: every element is tailored to your needs, goals and energy
Mind-body reconnection through somatic practices, Reiki, yoga and massage
Inner clarity through self-development coaching, tools and emotional awareness
Time for you, away from the noise, without pressure or judgment
Nature and nurture: a setting that supports your nervous system

A sample rhythm

Day 1Arrive & settleCheck in, meet your program coach and ease into the property with a gentle first session.

Day 2The work beginsYour daily one-to-one coaching, a restorative session and unhurried time in nature.

Day 3Going deeperContinued coaching alongside your scheduled therapies, with space to rest between them.

Final dayDepartureA closing session, breakfast, and your six-module program to continue at home.

The location

Bragg Creek is a picturesque town in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere, with Kananaskis Country, hiking and biking trails, local shops and eateries close by.

Life at Vita